I am a self-taught artist, and fell in love with Junk Journaling two years ago. This art has helped me and my students in enhancing creativity & imagination, and in attaining mindfulness. It is because of these positive results, that I felt the need to make others aware of the art and inculcating it in their daily lives.
Welcoming Positivity with Kumudini
Do you often find your thoughts taking you downhill? Has anxiety become a part of your lifestyle? It’s time to do something about it. Often we find it difficult to control the thoughts that are leading us into depression. In this workshop, you’ll learn different techniques which may help you firstly subdue these thoughts, and then finally turn them to positive ones.
About the Instructor (in their own words)
I am a self-taught artist, and fell in love with Junk Journaling two years ago. This art has helped me and my students in achieving mindfulness, enhancing creativity and imagination. It is because of these positive results, that I felt the need to make others aware of the art and other techniques that I use to ward of the negative thoughts.
- Tackling depressive thoughts using different techniques;
- Tips on practising it in daily life;
- Hands-on practise of art and writing as therapy;
- One surprise fun activity that can be a part of every-day life;
Workshop Specific Points:
- Participants must have:
- A glass of water;
- Steel/ceramic plate;
- No prior skill or experience is required for this workshop;
- Instructions w ill be in English. The instructor is also comfortable with Hindi;
Other Important Points
- The image used in promotions and workshop details cover is for representation and may or may not be the exact work taught in the workshop. In the case of arts or crafts workshops, the image used is of an original work created by the instructor unless specifically stated;
- Participants under the age of 16 must have a parent or guardian nearby to help them out if needed;
- You will require a laptop with a functional microphone and webcam to join the webinar. If you intend to join on your mobile, you will need to download the free Google Meet app.
- You must have a good WiFi speed of at least 5 Mbps. A 4G connection will not suffice!
- Process: After you have purchased your ticket, you will be sent a calendar invite for the webinar within a day. This calendar invite will be sent on the same email id as you have used while purchasing the ticket. Please do remember to RSVP! On the Friday prior to the webinar, you will be added to a WhatsApp group created for the webinar to facilitate communications.
- Please note that Bodhiroom only refunds the ticket price in case of cancellation on part of the organiser. There is no refund in case the participant is unable to attend and no possibility of re-using the ticket for another workshop;
- Bodhiroom does not record its webinars;
- For any queries/assistance, don’t hesitate to reach out to us at firstname.lastname@example.org.
- Please note that instructors’ opinions are their own. Bodhiroom is not involved in content for workshops and encourages participants to do their own due diligence on workshop topics.
A lot of us look for ways to have a positive approach to life, and we often fail at that. This is a workshop that will tell you about tangible things that you can do to deal with depression/ negative thoughts that may be sabotaging your life.
- No prior knowledge required
NotebookPenMatchstickA glass of water