Why Sleep Is Important

     

 

Creator

Tech Insider

Topic

What Happens To Your Body And Brain If You Don’t Get Sleep | The Human Body

The ‘it’ factor

Concise, well-narrated, animated

Interactivity

High

Experience level required

None

Duration

5 minutes

Clarity

High

Can it be learned in a day?

Yes

 

Our review

Do we really need 8 hours of sleep a day? What is the impact of disturbed sleep? What does ‘beauty sleep’ mean? We may not spend a lot of our time thinking about sleep and getting a good night’s rest especially in today’s always-connected world. However, it turns out that sleep deprivation or a lack of sleep has an enormous impact on our bodies and minds. The negative effects range from cognitive impairment to increased risk of cancer. This video, narrated by a renowned sleep scientist, Dr. Matthew Walker (albeit who has faced some criticism) makes the connection between sleep and physical health very clear. 

 

Pros:

+ Clear, well-paced narration

+ Host is a specialist in the field

+ Subtitles

+ Simple animations to support the points put forward

 

Cons:

– It doesn’t leave a lot of room for differences in humans by age, gender, race etc. 

 

 

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