Behavioral Tips to Fight Fear of Public Speaking

     

 

Creator

Learn to Live Cognitive Behavioral Therapy

Topic

Public Speaking with Social Anxiety – Dr. Russ Morfitt

The ‘it’ factor

Different recommendations to combat this fear than what is widely available

Interactivity

High

Experience level required

None

Duration

2 minutes

Clarity

High

Can it be learned in a day?

Yes

 

Our review

The fear of public speaking or colloquially ‘stage fright’ is something that impacts the lives of many people world over. There are thousands of videos and articles about fighting this fear, which in a way reveals the scale of the issue. However, most of these articles recommend things like ‘prepare for the speech as much as you can to feel confident.’ This video is one of the few that we found that was contrarian and focused on the mind-habit link. For example it looks at ‘over-preparation’ as a possible issue because perhaps your brain has been wired to associate preparation with the fear of public speaking which makes things worse.

 

Find out how you can begin your journey to overcome this fear in our upcoming workshop, ‘
Overcome the Fear of Public Speaking by Anil.

 

Pros:

+ Contrarian views

+ Practical recommendations

 

Cons:

– Not really comprehensive enough. It’s really a teaser for the creator’s online CBT program.


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